Buggypower (Portugal), Lda

Buggypower (Portugal), Lda

Omega 3 and Heart Diseases

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Courtesy of Buggypower (Portugal), Lda

In a clinical test done on 11,000 patients, those who followed a diet rich in omega 3 fatty acids were able to reduce the risk of sudden death by about 40%.

Both the American Heart Association and other associations have made recommendations for the inclusion of omega 3 in our diet, which can be achieved by ingesting fish oil capsules, fish rich in fatty acids such as sardines, anchovies and salmon or, supplementing the diet with microalgae.

Omega 3 and Heart Diseases

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