Osmo Systems

Top 5 Sustainable Farmed Fish & Seafood

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Courtesy of Osmo Systems

One of the major pushes towards 100%  sustainable farmed fish and seafood across the globe is the possibility for increased food production without increasing used natural resources. With new technological advances in aquaculture and agriculture, farmed seafood is losing its undeserved bad reputation and emerging as the new environmentally friendly and healthy option for seafood enthusiasts. Here is a list of our

Top 5 Sustainable Source Farmed Fish and Seafood:


The world’s most popular seafood by far, more than half of the shrimp produced globally is farmed! With a rapidly growing industry dedicated to improving production practices, the shrimp industry is quickly becoming one of the most environmentally friendly meat production industries in the world.


Championed as the fifth most popularly consumed fish in the United States alone, this lean white meat fish is rich in healthy omega-3’s without the high cost to consumers. As a quickly maturing fish, Tilapia also tend to have lower levels of mercury, which consumers like. As far as sustainable farmed fish goes, Tilapia is on top!

Rainbow Trout

Listed as by the Monterey Bay Aquarium Seafood Watch as a “Best Choice,” farmed Rainbow Trout is a low environmental impact seafood stock. Disease and chemical rates in farmed Rainbow Trout in particular are low, meaning consumers can happily purchase these fish without worry.


A wild species in peril, sturgeon is one of the most over-fished seafood varieties in the world. A living fossil, some subspecies of these nutritious fish can live upwards to 40 years and grow to be over 1,500 pounds! However, despite their impressive ancestry and size, these fish have fallen victim to wild fishery overuse, causing a rapid and troubling decline in their wild numbers. As wild populations diminished, aquaculture took over, meaning almost all commercial sturgeon is farmed. The rise of aquaculture has given this beautiful species a chance to repopulate without denying consumer demand.


A favorite delicacy of many, these delicious mollusks are filter feeders. These means they do not require fish meal or fish oil for feed, making them both economically and environmentally friendly. Though the production cost of mussel farming can be highly variable, depending on farming technique and mussel variety, mussels are one of the most sustainable forms of seafood available on the market.

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